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Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 2 tablespoons olive oil 3-4 medium chicken breasts (skinless and boneless or bone-in chicken thighs) 1 1/2 cup long grain brown rice 1 small onion (diced) 3 cloves garlic (minced) Check below.
Instructions:
Step one. Season chicken liberally with salt and pepper on both sides.
And then, Place a large skillet over high heat, add oil and once its hot add the chicken and brown it on both sides for about 5 minutes.
And now, Add the rest of the ingredients to the crockpot, stir to combine and place the chicken on top.
