The simplest yet our favorite seafood casserole. The garlic and cream bring this all together in a delicious brothy sauce. Seafood Recipes | Seafood Soup | Seafood Pasta | Seafood Boil | Seafood Dishes | Seafood
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1 teaspoon cumin powder 1 teaspoon onion powder 1 teaspoon garlic powder 1 pound white fish, about 3 or 4 fillets (I used cod) 1 tablespoon coconut oil etc.
Instructions:
Step one. In a small bowl, mix together the cumin, onion and garlic powder. Sprinkle both sides of each fish fillet evenly with the seasoning.
And now, Heat coconut oil in pan over medium-high heat until HOT.
Next step is, Lay fish fillets in pan and cook for 5 minutes without turning.
