Caribbean Vegetable Stew is a healthy food and great for dieters, but it is also so tasty that non-dieters are going to love it, too. This dish is so typical of the Caribbean that if you listen closely to it you can hear the afternoon breeze rustling the palm leaves as you relax on a sun drenched beach. If you are only mildly interested in vegetarian recipes this is the one you really must try. Oxtail Recipes Jamaican | Oxtail Recipes Stew | Oxtail Recipes | Oxtail Recipes Easy | Oxtail | Oxtail Stew
First of all. Place oxtail in a shallow dish. Combine Worcestershire sauce, soy sauce, salt, sugar, garlic and herb seasoning, browning sauce, paprika, cayenne pepper, and black pepper together in a small bowl. Rub both sides of oxtail with marinade; pour out excess.
And now, Heat vegetable oil in a large, deep skillet over medium-high heat. Sear oxtail in hot oil until golden brown, about 3 minutes per side. Remove to a small plate.
Step 03, Saute carrots, celery, onion, and garlic in the same skillet until softened, about 5 minutes. Add beef broth, thyme, rosemary, and bay leaf; bring to a boil. Add oxtail, with its juices, and butter. Reduce heat to low, cover, and simmer until oxtail is fork tender, about 3 hours.