Beef Barbacoa (Paleo, Whole30 + Keto) Slow Cooker or Instant Pot
Make this Paleo + Whole30 beef barbacoa in your Instant Pot or Slow Cooker. It's a little smoky with some spice and citrus, and it makes lots of leftovers! One Pot Food, One Pot Meals, One Pot Pasta, One Pot Recipes, One Pot, One Pot Spaghetti
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1" piece fresh ginger peeled & minced (see notes) 1 small yellow onion diced 3 tablespoons red curry paste 1 lime juiced 3 cups bone broth- Find Here! or chicken broth etc.
Instructions:
Step number 1. On the Instant Pot, select the sauté function and add the oil. Once the oil is simmering (roughly 1 minute), add in the diced onion. Sauté for 3 minutes until slightly tender. Add in crushed garlic and ginger and sauté again, stirring frequently for a few more minutes. You will want the onion to be very soft, nearly translucent and browning in areas.
And then, Add in curry paste, lime juice, broth, tomatoes, chicken, bell pepper, cauliflower, and carrots. Secure the lid attachment and make sure the seal is turned to "sealing". Select "pressure" and make sure it reads "high pressure" and set the manual time to 12 minutes.
Step 03, Manually release the pressure and move the seal to "venting". Be careful doing this-- you will want to use a pair of tongs and a kitchen towel as the steam will come out very aggressively. Once the pressure has all been released, open the lid and remove the chicken thighs. Transfer to a cutting board and shred with two forks. Add back into the soup and stir in the canned coconut milk and seasonings. Taste for more salt and pepper if necessary.