Step number one. Preheat oven to 350 degrees F. Spray muffin tray with avocado oil spray.
Step 02, In a separate bowl whisk together 4 eggs really well. Add in 1/4 cup finely chopped red pepper, 1/2 cup of sour cream, 1/2 cup shredded cheese, 3 slices of finely cut up pieces of ham. Whisk all ingredients together well.
After that, Pour mixture into muffin/cupcake tray & fill to about half full. It should fill up all 12 spots. Bake for 12-15 minutes or until top doesn’t look liquidly.