*If your fish market did not skin the halibut, see the Notes section below for instructions on how to skin the filet. Keto Fish Recipe, Fish, Fish Recipe Baked, Fish Recipe Salmon, Fish Recipe Healthy, Fish Recipe Tilapia
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1 pound fresh halibut, skinned* and cut into two equal portions 4 tablespoons butter, divided 1 tablespoon extra-virgin olive oil ½ teaspoon kosher salt Few grinds black pepper Check below.
Instructions:
Step number 1. Salt the top of the fish with just a small sprinkle of kosher or sea salt.
After it, Place two tablespoons of butter and the olive oil in a medium to large skillet or sauté pan and heat over medium heat.
After it, Swirl the butter and oil around and once it starts to slightly brown, add the fish top side down. Sprinkle the side facing up with the rest of the salt and the pepper. Cook for five minutes then using one or two long fish spatulas, gently flip over being careful not to splash hot fat.
