Jerk Chicken Bowls With Pineapple Black Bean Salsa
Jerk Chicken Bowls With Pineapple Black Bean Salsa Meal Prep Clean Eating, Meal Prep Recipes Easy, Meal Prep Recipes For the Week, Meal Prep, Meal Prep For The Week, Meal Prep Recipes
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1/4 cup sliced green onions 1 cup uncooked long grain brown rice 1 1/4 cups water 1 cup canned lite coconut milk 2 tablespoons chopped cilantro etc.
Instructions:
Step one. Heat the coconut oil in a medium sized saucepan over medium heat. Add the green onion and sauté for a minute. Stir in the rice, water, coconut milk, cilantro, salt and pepper. Turn the heat up to hight and bring to a boil. Reduce the heat to a simmer, cover with the lid and let it cook for 45 minutes. Remove from the heat and let the rice rest with the lid on for 5 minutes.
Step 02, While the rice cooks combine the thyme leaves and spices for the chicken in a small bowl. Coat the chicken in the mixture then grill, sauté or bake until the chicken is cooked through. Let the chicken rest for 5 minutes before cutting it.
Step three, In a medium sized bowl combine all of the ingredients for the salsa. Taste for seasoning.
