We can never say no when it comes to garlic and Parmesan. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn't be happier with the results. The flounder bakes up nice and tender with the perfect amount of crunch. Fish Recipe Healthy, Fish Recipe Tilapia, Keto Fish Recipe, Fish, Fish Recipe Baked, Fish Recipe Salmon
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1/4 c. extra-virgin olive oil 4 fillets flounder Kosher salt Freshly ground black pepper 1/2 c. freshly grated Parmesan Check below.
Instructions:
First step, Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
And now, On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
And now, Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes.
